Jan Berry 30:44 row
4,349m
Meters
30:44.4
Time
3:32.0
Pace
215
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 121 |
February 26, 2021 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 4,349m | 3:32.0 | 37 | 426 | 22 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 22 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 22 |
| 25:00.0 | 690m | 3:37.3 | 34 | 417 | 21 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 22 |
| 30:44.4 | 87m | 4:15.1 | 21 | 372 | 18 |
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Workout Graph
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