Jan Berry 2x0:20/0:40r row
62m
Meters
0:40.0
Time
5:22.5
Pace
3
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 72m |
| Overall Time | 2:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 13 |
| Stroke Count | 10 |
| Drag Factor | 117 |
February 20, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 62m | 5:22.5 | 10 | 335 | 13 | |
| 0:20.0 | 23m | 7:14.7 | 4 | 314 | 12 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 15 | |
| r10m |
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Workout Graph
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