Jan Berry 7x0:20/0:30r row
408m
Meters
2:20.0
Time
2:51.5
Pace
20
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 649m |
| Overall Time | 5:50.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 124 |
February 20, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 408m | 2:51.5 | 69 | 538 | 26 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| r241m |
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Workout Graph
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