Jan Berry 6x0:20/0:20r row
342m
Meters
2:00.0
Time
2:55.4
Pace
15
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 546m |
| Overall Time | 4:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 125 |
February 20, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 26 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 27 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| r204m |
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