Jan Berry 4x2:00/r row
1,304m
Meters
8:00.0
Time
3:04.0
Pace
64
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 1,330m |
| Overall Time | 8:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 123 |
February 20, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,304m | 3:04.0 | 56 | 493 | 24 | |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 23 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 24 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 25 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | |
| r26m |
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Workout Graph
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