Jan Berry 24:02 row
3,574m
Meters
24:02.2
Time
3:21.7
Pace
178
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 132 |
February 14, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.2 | 3,574m | 3:21.7 | 43 | 446 | 20 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 22 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 19 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 21 |
| 24:02.2 | 568m | 3:33.2 | 36 | 424 | 21 |
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Workout Graph
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