Jan Berry 30:06 row
4,607m
Meters
30:06.6
Time
3:16.0
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 127 |
February 09, 2021 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,607m | 3:16.0 | 46 | 459 | 24 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 21 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 30:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 30:06.6 | 6m | 9:10.0 | 2 | 307 |
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Workout Graph
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