Jan Berry 28:15 row
4,357m
Meters
28:15.5
Time
3:14.5
Pace
217
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 124 |
February 06, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.5 | 4,357m | 3:14.5 | 48 | 463 | 24 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 28:15.5 | 502m | 3:14.7 | 47 | 463 | 24 |
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Workout Graph
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