Jan Berry 23:35 row
3,563m
Meters
23:35.1
Time
3:18.5
Pace
176
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 126 |
February 01, 2021 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.1 | 3,563m | 3:18.5 | 45 | 453 | 21 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 21 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 22 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 23:35.1 | 502m | 3:34.2 | 36 | 422 | 20 |
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