Jan Berry 6x0:45/1:15r row
854m
Meters
4:30.0
Time
2:38.0
Pace
42
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,652m |
| Overall Time | 12:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 125 |
March 01, 2021 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 854m | 2:38.0 | 89 | 604 | 25 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 28 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 25 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 24 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 24 | |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 25 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 28 | |
| r798m |
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