Jan Berry 6x0:45/1:15r row
805m
Meters
4:30.0
Time
2:47.7
Pace
39
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,632m |
| Overall Time | 12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 126 |
March 01, 2021 05:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 805m | 2:47.7 | 74 | 555 | 24 | |
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 24 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 24 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 24 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 24 | |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 24 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 24 | |
| r827m |
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