Jan Berry 5x3:00/0:20r row
2,465
Meters
15:00.0
Time
3:02.5
Pace
122
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,539 |
| Overall Time | 16:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 132 |
March 02, 2021 05:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,465 | 3:02.5 | 58 | 497 | 23 | |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 22 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 23 | |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 22 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 23 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 26 | |
| r74 |
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Workout Graph
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