Jan Berry 5x3:00/0:20r row
2,465m
Meters
15:00.0
Time
3:02.5
Pace
122
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,539m |
| Overall Time | 16:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 132 |
March 02, 2021 05:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,465m | 3:02.5 | 58 | 497 | 23 | |
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 22 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 23 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 22 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 23 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 26 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.