Jan Berry 5x5:00/1:00r row
3,948m
Meters
25:00.0
Time
3:09.9
Pace
196
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 125 |
March 04, 2021 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,948m | 3:09.9 | 51 | 475 | 24 | |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 22 | |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | |
| r459m |
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Workout Graph
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