Jan Berry 5x5:00/2:00r row
4,235m
Meters
25:00.0
Time
2:57.0
Pace
213
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 35:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 122 |
March 05, 2021 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,235m | 2:57.0 | 63 | 516 | 26 | |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | |
| r932m |
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