Jan Berry 4x9:00/2:00r row
6,086m
Meters
36:00.0
Time
2:57.4
Pace
308
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 44:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 120 |
March 06, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,086m | 2:57.4 | 63 | 515 | 25 | |
| 9:00.0 | 1,392m | 3:13.9 | 48 | 465 | 23 | |
| 9:00.0 | 1,579m | 2:50.9 | 70 | 540 | 26 | |
| 9:00.0 | 1,562m | 2:52.8 | 68 | 533 | 26 | |
| 9:00.0 | 1,554m | 2:53.7 | 67 | 529 | 26 | |
| r185m |
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Workout Graph
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