Jan Berry 45:07 row
7,035m
Meters
45:07.0
Time
3:12.3
Pace
349
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
March 07, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 7,035m | 3:12.3 | 49 | 469 | 24 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 35:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 45:00.0 | 665m | 3:45.5 | 30 | 404 | 21 |
| 45:07.0 | 4m | 14:35.0 | 1 | 301 |
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Workout Graph
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