Jan Berry 6x0:45/1:15r row
770m
Meters
4:30.0
Time
2:55.3
Pace
36
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,710m |
| Overall Time | 12:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 127 |
March 08, 2021 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 770m | 2:55.3 | 65 | 523 | 24 | |
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 25 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 25 | |
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 25 | |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 25 | |
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 25 | |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 24 | |
| r940m |
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