Jan Berry 16x1:00/1:00r row
2,711m
Meters
16:00.0
Time
2:57.0
Pace
129
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 118 |
March 09, 2021 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,711m | 2:57.0 | 63 | 517 | 25 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 25 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| r2,052m |
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Workout Graph
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