Jan Berry 5x1000m/0:30r row
5,000m
Meters
31:53.3
Time
3:11.3
Pace
250
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,198m |
| Overall Time | 34:23.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 125 |
March 11, 2021 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.3 | 5,000m | 3:11.3 | 50 | 471 | 23 | |
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 24 | |
| 6:43.2 | 1,000m | 3:21.6 | 43 | 447 | 23 | |
| 6:20.5 | 1,000m | 3:10.2 | 51 | 474 | 24 | |
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 25 | |
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 24 | |
| r198m |
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Workout Graph
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