Jan Berry 40:39 row
6,395m
Meters
40:39.4
Time
3:10.7
Pace
317
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 126 |
March 13, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.4 | 6,395m | 3:10.7 | 50 | 473 | 23 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 22 |
| 40:39.4 | 92m | 3:34.1 | 36 | 422 | 19 |
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Workout Graph
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