Jan Berry 2x4000m/6:00r row
6,005m
Meters
35:03.9
Time
2:55.1
Pace
307
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 41:03.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 126 |
March 15, 2021 08:07:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.9 | 6,005m | 2:55.1 | 65 | 524 | 25 | |
| 23:30.6 | 4,000m | 2:56.3 | 64 | 519 | 25 | |
| 11:33.3 | 2,005m | 2:52.8 | 68 | 533 | 26 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.