Jan Berry 10x500m/2:00r row
5,000m
Meters
27:44.1
Time
2:46.4
Pace
257
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 45:44.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 117 |
March 17, 2021 09:53:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.1 | 5,000m | 2:46.4 | 76 | 561 | 28 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 29 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 28 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 26 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 29 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 29 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 30 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 31 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 27 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 30 | |
| 3:22.8 | 500m | 3:22.8 | 42 | 444 | 24 | |
| r1,771m |
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Workout Graph
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