Jan Berry 3x8:00/4:00r row
4,230m
Meters
24:00.0
Time
2:50.2
Pace
216
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 125 |
March 19, 2021 14:02:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,230m | 2:50.2 | 71 | 544 | 26 | |
| 8:00.0 | 1,389m | 2:52.7 | 68 | 533 | 27 | |
| 8:00.0 | 1,429m | 2:47.9 | 74 | 554 | 27 | |
| 8:00.0 | 1,412m | 2:49.9 | 71 | 545 | 26 | |
| r983m |
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Workout Graph
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