Jan Berry 4x5:00/3:00r row
3,648m
Meters
20:00.0
Time
2:44.4
Pace
189
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 29:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 128 |
March 20, 2021 08:53:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648m | 2:44.4 | 79 | 570 | 26 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | |
| r1,170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.