Jan Berry 31:32 row
5,216m
Meters
31:32.3
Time
3:01.3
Pace
262
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 119 |
March 21, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.3 | 5,216m | 3:01.3 | 59 | 501 | 24 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 22 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 31:32.3 | 183m | 4:12.1 | 22 | 375 | 20 |
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