Jan Berry 3x1500m/2:00r row
4,500m
Meters
27:09.4
Time
3:01.0
Pace
226
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 31:09.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 119 |
March 22, 2021 05:25:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.4 | 4,500m | 3:01.0 | 59 | 502 | 26 | |
| 9:17.5 | 1,500m | 3:05.8 | 55 | 487 | 26 | |
| 8:48.5 | 1,500m | 2:56.1 | 64 | 520 | 26 | |
| 9:03.4 | 1,500m | 3:01.1 | 59 | 502 | 27 | |
| r217m |
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