Jan Berry 6x4:00/2:00r row
4,076m
Meters
24:00.0
Time
2:56.6
Pace
205
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 34:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 121 |
March 23, 2021 05:32:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,076m | 2:56.6 | 63 | 518 | 26 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 25 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 26 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 26 | |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 26 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 27 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 27 | |
| r869m |
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