Jan Berry 6x4:00/2:00r row

4,076m

Meters

24:00.0

Time

2:56.6

Pace

205

Calories

Rest Distance869m
Rest Time12:00.0
Overall Distance4,945m
Overall Time36:00.0
Average Watts63
Calories Per Hour518
Stroke Rate26
Stroke Count626

March 23, 2021 05:32:26

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,076m 2:56.6 63 518 26
4:00.0 644m 3:06.3 54 486 25
4:00.0 678m 2:56.9 63 517 26
4:00.0 660m 3:01.8 58 500 26
4:00.0 681m 2:56.2 64 520 26
4:00.0 702m 2:50.9 70 541 27
4:00.0 711m 2:48.7 73 550 27
r869m