Jan Berry 5000m row
5,000m
Meters
30:38.0
Time
3:03.8
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 122 |
March 25, 2021 05:30:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.0 | 5,000m | 3:03.8 | 56 | 493 | 25 |
| 30:38.0 | 5,000m | 3:03.8 | 56 | 493 | 25 |
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