Jan Berry 5x8:00/2:00r row
5,587m
Meters
32:12.3
Time
2:52.9
Pace
284
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 42:12.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 117 |
March 28, 2021 09:35:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.3 | 5,587m | 2:52.9 | 68 | 532 | 26 | |
| 8:00.0 | 1,368m | 2:55.4 | 65 | 523 | 26 | |
| 8:00.0 | 1,400m | 2:51.4 | 69 | 539 | 26 | |
| 8:00.0 | 1,424m | 2:48.5 | 73 | 551 | 26 | |
| 8:00.0 | 1,395m | 2:52.0 | 69 | 536 | 27 | |
| r711m |
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Workout Graph
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