Jan Berry 5x1000m/1:00r row
5,000m
Meters
30:58.3
Time
3:05.8
Pace
250
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 34:58.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 119 |
March 29, 2021 05:44:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 5,000m | 3:05.8 | 55 | 487 | 25 | |
| 6:43.4 | 1,000m | 3:21.7 | 43 | 446 | 24 | |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 26 | |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 26 | |
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 26 | |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 26 | |
| r53m |
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Workout Graph
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