Jan Berry 8x500m/2:00r row
4,000m
Meters
23:27.4
Time
2:55.9
Pace
201
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 39:27.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
March 31, 2021 05:29:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 4,000m | 2:55.9 | 64 | 521 | 27 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 26 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 27 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 27 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 27 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 28 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 29 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 25 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 28 | |
| r1,100m |