Jan Berry 4x8:00/2:00r row
5,535m
Meters
32:00.0
Time
2:53.4
Pace
283
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 38:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 129 |
April 02, 2021 08:13:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,535m | 2:53.4 | 67 | 530 | 26 | |
| 8:00.0 | 1,362m | 2:56.2 | 64 | 520 | 25 | |
| 8:00.0 | 1,385m | 2:53.2 | 67 | 531 | 25 | |
| 8:00.0 | 1,397m | 2:51.7 | 69 | 537 | 27 | |
| 8:00.0 | 1,391m | 2:52.5 | 68 | 534 | 27 | |
| r441m |
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Workout Graph
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