Jan Berry 5x1500m/1:00r row
7,500m
Meters
42:55.4
Time
2:51.6
Pace
383
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 46:55.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 125 |
April 03, 2021 08:14:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.4 | 7,500m | 2:51.6 | 69 | 537 | 26 | |
| 8:41.7 | 1,500m | 2:53.9 | 67 | 529 | 25 | |
| 8:28.0 | 1,500m | 2:49.3 | 72 | 548 | 26 | |
| 8:48.3 | 1,500m | 2:56.1 | 64 | 520 | 25 | |
| 8:31.0 | 1,500m | 2:50.3 | 71 | 543 | 27 | |
| 8:26.3 | 1,500m | 2:48.7 | 73 | 550 | 28 | |
| r52m |
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Workout Graph
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