Jan Berry v4:00/1:15r...6 row
4,769m
Meters
30:00.0
Time
3:08.7
Pace
243
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 4,894m |
| Overall Time | 32:27.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 118 |
April 04, 2021 09:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,769m | 3:08.7 | 52 | 479 | 24 | |
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 22 | |
| r: 1:15 | 13m | |||||
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | |
| 6:00.0 | 839m | 3:34.5 | 35 | 421 | 21 | |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 26 | |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 27 | |
| r: 1:12 | 112m | |||||
| 2:00.0 | 217m | 4:36.4 | 17 | 356 | 17 | |
| r125m |
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Workout Graph
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