Jan Berry 5x750m/2:00r row
3,750m
Meters
22:52.3
Time
3:02.9
Pace
185
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 30:52.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 142 |
April 06, 2021 05:22:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 3,750m | 3:02.9 | 57 | 496 | 26 | |
| 4:32.9 | 750m | 3:01.9 | 58 | 500 | 27 | |
| 4:32.0 | 750m | 3:01.3 | 59 | 502 | 26 | |
| 4:43.2 | 750m | 3:08.8 | 52 | 478 | 25 | |
| 4:33.8 | 750m | 3:02.5 | 58 | 498 | 26 | |
| 4:30.4 | 750m | 3:00.2 | 60 | 505 | 27 | |
| r629m |
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