Jan Berry 5x5:00/2:00r row
4,322m
Meters
25:00.0
Time
2:53.5
Pace
219
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 115 |
April 07, 2021 05:24:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,322m | 2:53.5 | 67 | 530 | 26 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 27 | |
| r623m |
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