Jan Berry 6x4:00/3:00r row
3,966
Meters
24:00.0
Time
3:01.5
Pace
198
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 39:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 115 |
April 12, 2021 05:40:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,966 | 3:01.5 | 58 | 495 | 25 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 25 | |
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 26 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 26 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 495 | 26 | |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 25 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 27 | |
| r1,482 |
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Workout Graph
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