Jan Berry v4:00/1:43r...3 row
5,290m
Meters
33:00.0
Time
3:07.1
Pace
265
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 5,450m |
| Overall Time | 35:43.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 115 |
April 14, 2021 05:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,290m | 3:07.1 | 53 | 483 | 24 | |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 24 | |
| r: 1:43 | 64m | |||||
| 27:00.0 | 4,383m | 3:04.8 | 55 | 490 | 25 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 24 | |
| r160m |
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Workout Graph
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