Jan Berry 8x500m/2:00r row
4,000m
Meters
23:14.2
Time
2:54.2
Pace
200
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 37:14.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 118 |
April 15, 2021 05:47:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 4,000m | 2:54.2 | 66 | 527 | 26 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 26 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 27 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 27 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 26 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 27 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 27 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 28 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 27 | |
| r1,364m |
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Workout Graph
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