Jan Berry 4x1500m/2:00r row
6,000m
Meters
35:23.4
Time
2:56.9
Pace
304
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 41:23.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 116 |
April 16, 2021 17:22:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.4 | 6,000m | 2:56.9 | 63 | 517 | 26 | |
| 8:51.5 | 1,500m | 2:57.1 | 63 | 516 | 26 | |
| 8:58.8 | 1,500m | 2:59.6 | 60 | 507 | 25 | |
| 8:47.1 | 1,500m | 2:55.7 | 65 | 522 | 27 | |
| 8:46.0 | 1,500m | 2:55.3 | 65 | 523 | 27 | |
| r538m |
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Workout Graph
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