Jan Berry 3x1:00/r row
499m
Meters
3:00.0
Time
3:00.3
Pace
24
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 511m |
| Overall Time | 3:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 118 |
April 18, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 23 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 23 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.