Jan Berry 5x1:30/0:30r row
1,367m
Meters
7:30.0
Time
2:44.5
Pace
69
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,568m |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 118 |
April 18, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,367m | 2:44.5 | 78 | 570 | 24 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 24 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 24 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 24 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 25 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 26 | |
| r201m |
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Workout Graph
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