Jan Berry 3x2:00/r row
831m
Meters
6:00.0
Time
3:36.6
Pace
40
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | |
| Overall Distance | 903m |
| Overall Time | 6:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 117 |
April 18, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 831m | 3:36.6 | 34 | 418 | 25 | |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 26 | |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 25 | |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 25 | |
| r72m |
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Workout Graph
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