Jan Berry v5:00/1:20r...7 row
4,842m
Meters
30:00.0
Time
3:05.8
Pace
247
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 5,842m |
| Overall Time | 44:22.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 113 |
April 24, 2021 07:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,842m | 3:05.8 | 55 | 487 | 25 | |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 21 | |
| r: 1:20 | 63m | |||||
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | |
| r: 3:00 | 173m | |||||
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | |
| r: 3:00 | 109m | |||||
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | |
| r: 3:00 | 291m | |||||
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | |
| r: 3:00 | 300m | |||||
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | |
| r: 1:02 | 64m | |||||
| 1:05.3 | 72m | 7:33.4 | 4 | 312 | 18 | |
| r1,000m |
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