Jan Berry v1000m/1:00r...3 row
5,000m
Meters
31:07.8
Time
3:06.7
Pace
252
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 34:07.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 109 |
April 26, 2021 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 5,000m | 3:06.7 | 54 | 484 | 24 | |
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 26 | |
| r: 1:00 | 38m | |||||
| 12:08.4 | 2,000m | 3:02.1 | 58 | 499 | 25 | |
| r: 1:00 | 14m | |||||
| 12:52.6 | 2,000m | 3:13.1 | 49 | 467 | 24 | |
| r: 1:00 | 104m | |||||
| r156m |
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Workout Graph
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