Jan Berry v4:00/2:17r...5 row
5,502m
Meters
34:00.0
Time
3:05.3
Pace
275
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 6,404m |
| Overall Time | 43:58.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 110 |
April 27, 2021 05:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,502m | 3:05.3 | 55 | 489 | 25 | |
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 24 | |
| r: 2:17 | 179m | |||||
| 12:00.0 | 1,961m | 3:03.5 | 57 | 494 | 26 | |
| r: 3:00 | 220m | |||||
| 10:00.0 | 1,650m | 3:01.8 | 58 | 500 | 26 | |
| r: 3:00 | 315m | |||||
| 8:00.0 | 1,306m | 3:03.7 | 56 | 494 | 26 | |
| r: 1:41 | 188m | |||||
| 0:36.1 | 10m | 30:05.0 | 0 | 300 | ||
| r902m |
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Workout Graph
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