Jan Berry 30:00 row
4,428m
Meters
30:00.0
Time
3:23.2
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 110 |
April 30, 2021 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,428m | 3:23.2 | 42 | 443 | 20 |
| 6:00.0 | 823m | 3:38.7 | 33 | 415 | 18 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 23 |
| 18:00.0 | 777m | 3:51.6 | 28 | 396 | 17 |
| 24:00.0 | 903m | 3:19.3 | 44 | 452 | 21 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 23 |
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Workout Graph
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