Jan Berry v10:00/1:00r...5 row
4,671m
Meters
30:00.0
Time
3:12.6
Pace
234
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 35:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 109 |
May 02, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,671m | 3:12.6 | 49 | 468 | 23 | |
| 10:00.0 | 1,345m | 3:43.0 | 32 | 408 | 20 | |
| r: 1:00 | 11m | |||||
| 8:00.0 | 1,320m | 3:01.8 | 58 | 500 | 24 | |
| r: 1:00 | 8m | |||||
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 25 | |
| r: 1:00 | 98m | |||||
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 25 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 28 | |
| r: 1:00 | 126m | |||||
| r308m |
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Workout Graph
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