Jan Berry 4x1000m/2:00r row
4,000m
Meters
24:45.7
Time
3:05.7
Pace
200
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 30:45.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 107 |
May 03, 2021 05:24:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 4,000m | 3:05.7 | 55 | 488 | 25 | |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 25 | |
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 25 | |
| 6:13.6 | 1,000m | 3:06.8 | 54 | 484 | 25 | |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 26 | |
| r511m |
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Workout Graph
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